Ground Sirloin Weight Watchers Points
Information on all facets of weight watchers including formulae, plans, locations, points and ground sirloin weight watchers points.A points value is allotted to foods according to the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Generally speaking, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance then depends on such things as body weight and how much weight he or she wants to lose.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is under 4 this figure is used, however, where the figure is greater than 4 then 4 is used.
