Weight Watchers Food List for Gamers

Weight Watchers Food List for Gamers

http://www.augustgames.com/weightwatchers.htm >view

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NameAmountPoints
Abalone,cooked3 oz.2
Adobo sauce,light,store-bought1/2 cup5
Adobo sauce,store-bought1 Tbsp (1/2 oz.)2
Alfredo sauce,light,store-bought1/2 cup (4 oz.)5
Alfredo sauce,store-bought1/2 cup (4 oz.)10
Almond butter1 tsp.1
Almonds22 nuts (1 oz. shelled)4
Ambrosia1/2 cup2
Anchovies6(3/4) or 1 tsp. paste1
Angel Food Cake1/16 of 10" tube or 2 oz.2
Animal crackers13(1 oz.)3
Antelope,cooked1 oz.1
Apple Brown Betty1 cup5
Apple Cider1/2 cup (4 fl. oz.)1
Apple crisp3/4 cup8
Apple Juice1/2 cup (4 fl. oz.)1
Apple,baked1 large7
Apple,candied1 large10
Apple,caramel1 large9
Apple,dried1/4 cup(3/4 oz.)1
Apple,fresh1 large (8 oz.)2
Apple,fresh1 small (4 oz.)1
Apples,crab2 oz. or 1/2 cup1
Apples, mountain3 (2"x 1 7/8")1
Applesauce,unsweetened1 cup (8 oz.)1
Apricots,dried6 halves (3/4 oz.)1
Apricots,fresh3 (4 oz.)1
Apricots,unsweetened,canned1 cup (9oz.)2
Armadillo,cooked1 oz.1
Arrowroot1 tsp.0
Arroz con pollo3 oz. chicken with 1 1/2 cups rice13
Arrowroot1 tsp.0
Artichokes,cooked1 medium0
Artichoke,hearts,cooked1 cup (6 oz.)1
Artichokes,marinated1/2 cup3
Arugula1 cup0
Asparagus,cooked1 cup (6 oz.) or 12 spears0
Avgolemono soup1 cup3
Avacado1/4 (2 oz.)2

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